Emotional Wellness

the art of understanding emotions

Interested in understanding the world of emotions and their importance?

You are aware as humans, we all experience a myriad of emotions over time. Yet you are perplexed as to why certain statements upset you or make you anxious.

Most importantly you wonder what the emotions mean and what you can do to navigate them better.

60 mins

$275 / Session ( max 30 pax)

F2F / Synchronous Online


Our emotions and our emotional needs

  • Our basic emotions
  • Why emotions are important

Emotion Skills

  • Different level of emotional skills